Solutions to the Top Ten Self-care Challenges by Carol Petersen, M.Ed.
January 29, 2021
5:00 PM - 6:30 PM
Address
Chicago, IL 60612
Calendar
Download iCal FileSelf-care sometimes feels like one more thing to add to a to do list that is already way too long. The goal of this session is to make it easier. We're looking at self-care as an investment in your academic success, identifying the top ten most common challenges and discussing simple ways to manage them. This session will also share products to support your self-care routine. Topics include: winter blues, Insomnia, stress, snacks, fatigue, Zoom overload, exercise, hydration, and more.
Date posted
Feb 16, 2021
Date updated
Feb 17, 2021